This journey started out as a hobby some 18 years ago, when I first joined a city gym after the birth of my first daughter.

Today, this is a passion and dedication to help other people achieve their goals in health and fitness.

Personal Training that motivates, inspires and supports clients in achieving their optimum health and wellness. Dedicated to reaching clients goals and making a difference in their life.

I have been in the fitness industry for the past 17 years and for the last eight years have been running my own personal training business.

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"Five years ago while researching for a personal trainer, I monitored varioust trainers on how they interacted with their clients, Mary stood out as she had the one important quality-she cared and wanted to spend time with her clients."
Theresa van der Velden - Marketing Director

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